Most of us wish to live longer healthier lives yet we don’t bother to plan our day to day meals properly.
We take them based on each day’s appetite and cravings.
And the scariest part? We tend to repeat the same foods that add less value to our bodies just because they are a favorite.
I faced this issue too. In between our busy schedules and workloads, we ignore tracking diets and nutrient intakes. Big no-no. Read More Balanced Diet Chart: How to Plan a Proper Diet and Nutrition Chart to Smash Your Weight Loss Goals