Jeera is a spice that is found in every Indian household. Often every sabzi or curry involves a chaunk of jeera to enhance its taste. But that’s not the only use of Jeera.
Jeera has shown its efficiency as a solution to various problems of our body.
Ayurveda says that jeera is one of those substances that balances all three doshas- i.e Vata, Pitta and Kapha. The benefits of jeera water cover a large spectrum from obesity to acidity.
As consuming Jeera directly can be a little difficult, due to its strong flavor. An optimum solution for it can be jeera water. The water absorbs all the properties of jeera and is much easier to consume. In this article let us take a deep dive into jeera, jeera water, and its various health benefits.
Here are 7 Incredible Benefits of Jeera Water
1. Helps with Digestive Issues
It’s very true that if a person’s digestive function isn’t on track, it messes other systems as well.
One of the main benefits of jeera water is that it helps our digestive system. Indigestion happens when our body isn’t able to breakdown complex substances such as sugars and proteins.
Jeera contains a compound known as Thymol which eases the breakdown process by simulating the digestive glands.
Jeera water also helps with diarrhea, nausea, and abdominal pain.
If you are facing a minor stomach issue, then jeera water can be your simple first-aid remedy at home.
It also accelerates the functions of the digestive enzymes, thereby reducing bloating and acidity.
2. Reduces Obesity and Weight Gain.
Jeera helps in burning fat, thus making jeera water an optimum weight loss option.
By improving digestion, it helps with the metabolic rate and reduces bloating. All this helps with weight loss.
A study conducted by Iranian Red Crescent Medical Journal on 72 subjects for a period of 8 weeks showed that consumption of jeera water can have a significant effect on the weight loss of the subjects.
Jeera water also reduces cravings and excess hunger by making you feel full for a longer time.
To add a bonus point, it’s just 7 calories per drink. So, having a glass of jeera water instead of your regular drink can also cut down your calorie intake.
Obesity is also a root cause of many other problems such as higher cholesterol levels and diabetes. Jeera water by directly treating the root cause solves many such problems.
Another study done by PubMed on 88 obese women showed that drinking cumin water had positive effects on cholesterol levels, LDL’s, HDL’s and also reduces weight and BMI.
3. Detoxification of our Body
Jeera water helps in detox by flushing out all the waste and toxins of our body. Not only this, but it also helps in the formation of new and healthy cells.
Drinking sweetened drinks increase the toxins in our body. Replacing it with Jeera water can actually reverse their effects.
Detoxification has a direct link with our skin. When our body is free from all the toxins, our skin clears out. There are fewer breakouts and much less acne.
4. Reduces Inflammation
Inflammation is the response your body gives when an injury or an infection happens.
Often due to our wrong choices in diet and lack of exercise, our body tends to assume that it is always under attack. This leads to a constant inflammatory state in our body. This may cause severe problems in our body such as leaky gut, diarrhea, and intestinal tract issues.
Jeera water has anti-inflammatory and anti-bacterial properties as it has various bioactive components present in it.
Thus it is a highly effective solution for Inflammation. It provides relief in the pain caused by inflammatory diseases.
5. Boosts Energy
There are days when we don’t even want to get out of bed. Our body feels constantly tired and lacks energy. Often we turn towards caffeine or energy drinks for an instant solution, which is highly unhealthy. This solution may cause other problems such as diabetes and insulin resistance.
This is where jeera water comes in as a savior.
Jeera water is filled with many essential nutrients. Consumption of a glass of jeera water is enough to get instant energy and feel active.
Jeera water also improves our metabolic rate, thereby treating the cause internally.
So, think again next time you pick that energy drink or that loved cup of coffee.
6. Helps our Immune System
The food and drinks we take often produces free oxygen radicals, which are very dangerous if stayed for a long time in our body. This reduces our immunity power and further causes many other diseases due to it.
Jeera water contains Vitamin A and C which are antioxidants. These tackle the free radicals and helps in maintaining a good immunity system.
Research has also proved that consuming Jeera water increases the white blood cells count in our body, which are responsible for the protection from infections.
Jeera water also has various antibacterial and anti-microbial properties, which also stops the spread of microorganisms in our body.
All these properties of Jeera water, combined have a very positive effect on our immune system and strengthen it for healthier functioning.
7. Reduces Period Pain
Period cramps are one of the biggest enemies in a woman’s life.
A hot glass of jeera water can be an instant remedy for it. Jeera has a relaxing effect on our body and it soothes our body parts to reduce the pain.
Period pains often happen due to inflammation in our body. Jeera has anti-inflammatory properties that reduce the inflammation, thereby helping in the menstrual cramps.
Why Some People do not find Jeera Water effective
Despite having many beneficial properties and health benefits, many people don’t prefer the consumption of jeera water. One of the reasons for this is that taking only jeera as a solution for many problems isn’t satisfactory to them.
Studies suggest that combining other substances such as saunf and dhania extracts have much more reliable and long term effects in many conditions such as obesity and digestive issues.
Secondly, jeera has a strong zesty flavor, and even when consumed as jeera water it is difficult to drink for some people.
To overcome all these problems, Jeeragest can be a simple replacement. With jeera as its hero and other ayurvedic herbs to support it, it provides all the benefits of all the spices without compromising the taste.
Jeeragest is made of Jeera, Coriander, Saunf, and Garcinia Cambogia extract. It combines all the beneficial properties of each of its components and makes each of them work efficiently. This ayurvedic detox tea helps with indigestion and acidity and helps in solving multiple problems in our body.
Jeera water has amazing benefits, it is one effective solution to many problems. Jeeragest is a more powerful and convenient version that gives the same benefits.