Cure Indigestion Easily- Simple Home Remedies

If you are one of those people who feel bloated and constipated most of the time, then chances are that you are suffering from indigestion. But don’t worry you are not alone. Indigestion happens to almost everyone. But eating processed and spicy foods increases the risk of indigestion. You may have noticed that you feel bloated and constipated the day after having a full fledged junk meal. The food we eat, lack of exercise and our daily habits, have a direct effect on our body. In this article, let us look into the case of indigestion, its causes, symptoms and remedies for it.

 

What is Indigestion?

Indigestion is not a particular disease but it is a group of symptoms that are all related to your digestive system. It is also called dyspepsia or upset stomach. Although it is a very common condition, the way you experience indigestion may be different than the way other people experience it. The most common symptom that comes with indigestion is bloating. Imagine a balloon expanding in your stomach, that is how bloating usually feels. If persisted, bloating is extremely uncomfortable and can even cause abdominal pain and acidity. 

 

Symptoms of Indigestion

Symptoms of Indigestion may be experienced occasionally or daily. The symptoms of indigestion can also differ from person to person. Mild indigestion is usually not that serious, but if it stays for longer than 2 weeks, then you must consult a doctor as soon as possible. Some of the symptoms of Indigestion are:

 

  • Pain in the upper abdomen,
  • Heartburn or burning sensation in the upper abdomen region
  • Acid reflux
  • Bloating. Your stomach feels swollen, tight and uncomfortable.
  • Feeling extremely full after a meal. 
  • Gas, Nausea or Vomiting
  • Uncomfortable fullness after a meal. Feeling fullness for a longer time.
  • stomach discomfort,
  • constipation or diarrhea
  • decreased appetite.

 

Causes of Indigestion

There are many possible causes of indigestion. It is most often caused by certain lifestyle choices depending on what you are eating or drinking. Indigestion can also be caused by other digestive conditions such as GERD and acid reflux. Some of the causes of Indigestion are:

 

  • Overeating
  • Eating too quickly
  • Fatty or Greasy foods
  • Spicy foods
  • Too much caffeine
  • Alcohol and Smoking
  • Carbonated Beverages
  • Stress

 

Other causes include pregnancy, ulcers, food poisoning and medications such as antibiotics and pain relievers. 

 

Home Remedies for Indigestion

Coriander seeds or leaves

Coriander or dhania have various active components, which support healthy digestion in our body by stimulating digestive enzymes. It also has a high amount of fiber content which relieves us from constipation as well. It contains an essential oil known as urandrol which is a detoxifying agent. Urandrol also fastens up the digestive process and cures indigestion. Coriander seeds are difficult to consume directly, thus taking it in water is a great alternative.

Fennel Seeds (Saunf)

We often just limit fennel seeds to just a mouth freshener after meals, but this kitchen ingredient does much more than that. It is loaded with minerals such as copper, potassium, calcium etc. It also contains many essential oils which helps in producing gastric juices necessary for digestion. Saunf also contains various antioxidants which helps in the bowel movements to a great extent. Fennel seeds also relaxes our stomach muscles further easing out the digestion process. Having a pinch of saunf can sometimes be the easiest remedy for indigestion.

Ginger

Ginger has been in the ayurvedic books for the longest time as one of the indigestion remedies. The gingerol present in it relieves indigestion and nausea easily. Ginger also contains antibacterial properties, therefore it also cures any inflammation that occurs in your stomach. Ayurveda says that indigestion happens when agni or the digestive fire is not strong enough. Ginger is the best remedy to rekindle the agni in our stomach. It is a warm substance in Ayurveda and ignites the digestive fire to promote digestion.

Amla (Indian Gooseberry)

This fruit rich in Vitamin ‘C’, is not just the perfect achaar ingredient, but can cure your indigestion too. Remember the amla ka murabba that our mother’s used to make. Having just a spoonful of that can actually relieve your constipation and indigestion. It contains various antibacterial properties, and soothes our digestive system to promote easy digestion. It also helps in acidity and acid reflux as it is an alkaline food. Amla thus helps in maintaining stomach acid levels and reduces the symptoms of indigestion.

Carom Seeds (Ajwain)

Carom seeds is one of the best home remedies to reduce gassiness and bloating that happens due to indigestion. Ajwain contains a compound known as thymol which helps in secretion of gastric juices in the stomach and increases digestion. Ajwain is difficult to consume by itself, hence few carom seeds can be boiled in water and the water can be consumed easily. 

What if these home remedies do not give the desired results

All these simple ‘ghar ke nuskhe’ are pretty simple to apply in our daily life. However, they do not guarantee you fully satisfied results. It may work on some people and not on others. An article published by NowFoods.com explains how using specific extracts instead of the whole herb can be an optimum solution for various problems. The extracts taken from various herbs contain only the necessary chemical components that are required for the treatment.

This is where Jeeragest comes in as a perfect balance of all the spices. The extracts of jeera, saunf and dhaniya present in it, does their function perfectly by using only the necessary components present in them to treat your indigestion. It is better to take an effective solution which guarantees you a remedy rather than trying out every other kitchen product which may not be always effective.

 

Conclusion

Indigestion can happen to anybody or everybody. It can be cured with the right home remedies easily. However if the problem persists, consult a doctor immediately.

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Treatment of acidity- Home Remedies and a Simple Herbal Solution.

Acidity is something people experience often like on a daily basis or at least weekly. Often it becomes the deal breaker for any outdoor meal or street foods. That burning sensation or tingling pain may sometimes become so severe that it may even disturb your night’s sleep. Many five-minute remedies are being marketed to us everyday. It may give us instant relief, but is not good for our body for the long term. A problem such as acidity that may occur every once in a while should be tackled with much care as prolonged use of inorganic solutions can be harmful. It is thus best to rely upon our kitchen ingredients for an easy and safe solution. If these are consumed properly and are included in the everyday diet, it can even relieve acidity permanently. 

What is acidity

acidity, chest pain

Acidity is a term used for a set of symptoms caused by excess production of acid in our stomach. Normally, the gastric glands secretes hydrochloric acid which is required for the breakdown and digestion of food we eat. But when the amount of acid exceeds more than the required, it generates a burning sensation just above the stomach. This happens because the acid starts flowing back towards the food pipe.

Due to higher consumption of spicy foods, acidity is pretty common in the Indian subcontinent. In some cases, constipation and indigestion is seen among people with acidity.

What Causes Acidity

Generally, it is a result of several external factors such as eating habits and lack of exercise. But many internal health problems such as asthma and kidney issues can also cause acidity. 

Ayurveda says that the increase of Pitta Dosha in your body can be one of the reasons for acidity. Some of the external reasons for acidity include:

  1. Excessive intake of tea/coffee.
  2. Smoking and alcohol consumption,
  3. Binge eating or Overeating.
  4. Taking long breaks between meals, skipping meals or eating at irregular times.
  5. Consumption of spicy and oil food.
  6. Consumption of processed and fat-rich foods.
  7. Excessive stress
  8. Lack of sleep
  9. Lack of physical exercise.

 

Symptoms of Acidity

Chest pain and burning sensation are the most common symptoms of acidity. However, it can change from person to person. Some people can even feel nauseated and constipated during acidity. Here are some other symptoms you should know to check whether you have acidity or not:

  1. Burning sensation above the stomach.
  2. Fullness during or after a meal, Feeling bloated often.
  3. Sleep troubles. Often cannot sleep due to uneasiness.
  4. Modified tastes or in some cases tastelessness
  5. Restlessness. Troubles sitting down at a place for a long time. An urge to walk often.
  6. Constant Burping.
  7. Mild to severe chest pain. Can be mistaken for heart attack.
  8. Frequent urination and sometimes without the urge to drink water.
  9. Lack of appetite or increased appetite.
  10. Burning sensation in the throat.

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Home Remedies for Acidity

1. Fennel Seeds

fennel seeds, acidity

This may not be the first time you might be hearing about Saunf or Fennel seeds as a solution for acidity. Every restaurant has a plate of saunf to complete the meal. The vitamins, minerals and dietary fibres present in it helps the process of digestion. It contains a compound known as anethole, which has antibacterial properties. It kills any infection in your stomach, further giving a soothing feel to your stomach. Chewing just a few fennel seeds can give an instant cure to acidity. It is one of the easiest solutions for acidity and provides immediate relief.

 

2. Ginger

ginger, acidity, solution

This irregularly shaped spice is also one of the remedies for your acidity and acid reflux. One of the reasons for acidity is a bacteria known as pylori. The active substance present in ginger known as gingerol kills these bacterias and reduces inflammation in the stomach. It also helps with many cases when a person feels nauseated after eating food. 

In Ayurveda  ginger has various uses in healing and medicines. It is one of the key ingredients in treating indigestion. It is known as ardrakam or shuntha in Sanskrit. Due to its pungent (spicy) at the same time sweet and warming properties, it works well for stomach troubles.

3. Mint

mint leaves, acidity, mint tea

Nothing cools you down more than a glass of minted water. The antioxidants and nutrients present in it speeds up the function of digestive enzymes. Many people often experience pain and burning sensation along with acidity. Pudina (mint leaves) with its cooling properties is the best remedy for it. Pudina also helps with stomach cramps by calming down the stomach muscles and also improves digestion.

It has no side effects and can be easily consumed. Just eating raw mint leaves can do the trick. If the flavor seems too strong for you, then switch to mint water or mint tea as a solution. 

4. Jeera

cumin, jeera, acidity

Jeera is a well known digestive aid. It neutralizes the acid that forms in our body and also is an effective remedy for acid reflux. 

Ayurveda considers Jeera as a substance which balances all three doshas- Vata, Pitta and Kapha. It also says that drinking jeera water can help in soothing your stomach as it stimulates the digestive juices in our body.

Studies [1] say that cumin activates the digestive juices in our stomach. And by doing so, it promotes better digestion. It also reduces acidity and gas trouble and relieves the stomach pain and abdominal issues. 

A study was done by NCBI on 57 patients with Irritable bowel syndrome(IBS). It states that cumin extract cured their IBS. Not only this, but it also helped with other gastronomical problems such as bloating and abdominal pain.[2]

 

5. Buttermilk

lassi, buttrmilk, chaach, acidity, relief

We often rely on many health drinks to solve our problems, only to find that our desi Punjabi drink was the solution all along. Our homemade ‘lassi’ or ‘chaach’ is loaded with health benefits for our body. It contains lactobacillus bacteria that lubricates the intestines, breakdowns the food, absorbs the nutrients and helps in smooth digestion. Not only this, buttermilk is also a natural probiotic. Probiotics help in an easier digestion process and reduce acid reflux and acidity. To add to its benefits, probiotics are also a great solution to maintain cholesterol levels. Further, buttermilk also prevents bloating in our stomach by flushing out all the bad bacteria in our body.

What if these home remedies do not give the desired results

All these simple ‘ghar ke nuskhe’ are pretty simple to apply in our daily life. However, they do not guarantee you fully satisfied results. It may work on some people and not on others. An article published by NowFoods.com explains how using specific extracts instead of the whole herb can be an optimum solution for various problems. The extracts taken from various herbs contain only the necessary chemical components that are required for the treatment. 

buy jeeragest to fight acidity and indigestion

This is where Jeeragest comes in as a perfect balance of all the spices. The extracts of jeera, saunf and dhaniya present in it, does their function perfectly by using only the necessary components present in them to treat your acidity. It is better to take an effective solution which guarantees you a remedy rather than trying out every other kitchen product which may not be always effective.

Conclusion

Acidity is a very common disease that can affect any age group. There are many home remedies that may solve this problem. But proper medications such as Jeeragest treats it more precisely. A long term use of it can also treat acidity completely.

buy jeeragest to fight acidity and indigestion

 

Understand Jeera Water Benefits Before You Regret.

Jeera is a spice that is found in every Indian household. Often every sabzi or curry involves a chaunk of jeera to enhance its taste. But that’s not the only use of Jeera.

Jeera has shown its efficiency as a solution to various problems of our body.

Ayurveda says that jeera is one of those substances that balances all three doshas- i.e Vata, Pitta and Kapha. The benefits of jeera water cover a large spectrum from obesity to acidity.

As consuming Jeera directly can be a little difficult, due to its strong flavor. An optimum solution for it can be jeera water. The water absorbs all the properties of jeera and is much easier to consume. In this article let us take a deep dive into jeera, jeera water, and its various health benefits.

Here are 7 Incredible Benefits of Jeera Water

1. Helps with Digestive Issues

digestion, acidity, jeera, cumin

It’s very true that if a person’s digestive function isn’t on track, it messes other systems as well.

One of the main benefits of jeera water is that it helps our digestive system. Indigestion happens when our body isn’t able to breakdown complex substances such as sugars and proteins.

Jeera contains a compound known as Thymol which eases the breakdown process by simulating the digestive glands. 

Jeera water also helps with diarrhea, nausea, and abdominal pain.

If you are facing a minor stomach issue, then jeera water can be your simple first-aid remedy at home.

It also accelerates the functions of the digestive enzymes, thereby reducing bloating and acidity.

2. Reduces Obesity and Weight Gain.

weight loss, jeera, benefits

Jeera helps in burning fat, thus making jeera water an optimum weight loss option.

By improving digestion, it helps with the metabolic rate and reduces bloating. All this helps with weight loss. 

A study conducted by Iranian Red Crescent Medical Journal on 72 subjects for a period of 8 weeks showed that consumption of jeera water can have a significant effect on the weight loss of the subjects. 

Jeera water also reduces cravings and excess hunger by making you feel full for a longer time.

To add a bonus point, it’s just 7 calories per drink. So, having a glass of jeera water instead of your regular drink can also cut down your calorie intake.

Obesity is also a root cause of many other problems such as higher cholesterol levels and diabetes. Jeera water by directly treating the root cause solves many such problems.

Another study done by PubMed on 88 obese women showed that drinking cumin water had positive effects on cholesterol levels, LDL’s, HDL’s and also reduces weight and BMI.

3.  Detoxification of our Body

Jeera water helps in detox by flushing out all the waste and toxins of our body. Not only this, but it also helps in the formation of new and healthy cells.

Drinking sweetened drinks increase the toxins in our body. Replacing it with Jeera water can actually reverse their effects. 

Detoxification has a direct link with our skin. When our body is free from all the toxins, our skin clears out. There are fewer breakouts and much less acne. 

4.  Reduces Inflammation

Inflammation is the response your body gives when an injury or an infection happens.

Often due to our wrong choices in diet and lack of exercise, our body tends to assume that it is always under attack. This leads to a constant inflammatory state in our body. This may cause severe problems in our body such as leaky gut, diarrhea, and intestinal tract issues.

Jeera water has anti-inflammatory and anti-bacterial properties as it has various bioactive components present in it.

Thus it is a highly effective solution for Inflammation. It provides relief in the pain caused by inflammatory diseases.

5.  Boosts Energy

energy boost, healthy, cumin, jeera water

There are days when we don’t even want to get out of bed. Our body feels constantly tired and lacks energy. Often we turn towards caffeine or energy drinks for an instant solution, which is highly unhealthy. This solution may cause other problems such as diabetes and insulin resistance.

This is where jeera water comes in as a savior.

Jeera water is filled with many essential nutrients. Consumption of a glass of jeera water is enough to get instant energy and feel active.

Jeera water also improves our metabolic rate, thereby treating the cause internally. 

So, think again next time you pick that energy drink or that loved cup of coffee.

6.  Helps our Immune System

immune system, healthy, cumin, jeera

The food and drinks we take often produces free oxygen radicals, which are very dangerous if stayed for a long time in our body. This reduces our immunity power and further causes many other diseases due to it. 

Jeera water contains Vitamin A and C which are antioxidants. These tackle the free radicals and helps in maintaining a good immunity system.

Research has also proved that consuming Jeera water increases the white blood cells count in our body, which are responsible for the protection from infections.

Jeera water also has various antibacterial and anti-microbial properties, which also stops the spread of microorganisms in our body.

All these properties of Jeera water, combined have a very positive effect on our immune system and strengthen it for healthier functioning.  

7.  Reduces Period Pain

period pain. relieve, cumin, jeera

Period cramps are one of the biggest enemies in a woman’s life.

A hot glass of jeera water can be an instant remedy for it. Jeera has a relaxing effect on our body and it soothes our body parts to reduce the pain.

Period pains often happen due to inflammation in our body. Jeera has anti-inflammatory properties that reduce the inflammation, thereby helping in the menstrual cramps.

 Why Some People do not find Jeera Water effective

 

Despite having many beneficial properties and health benefits, many people don’t prefer the consumption of jeera water. One of the reasons for this is that taking only jeera as a solution for many problems isn’t satisfactory to them.

Studies suggest that combining other substances such as saunf and dhania extracts have much more reliable and long term effects in many conditions such as obesity and digestive issues. 

Secondly, jeera has a strong zesty flavor, and even when consumed as jeera water it is difficult to drink for some people.

To overcome all these problems, Jeeragest can be a simple replacement. With jeera as its hero and other ayurvedic herbs to support it, it provides all the benefits of all the spices without compromising the taste.

Jeeragest is made of Jeera, Coriander, Saunf, and Garcinia Cambogia extract. It combines all the beneficial properties of each of its components and makes each of them work efficiently. This ayurvedic detox tea helps with indigestion and acidity and helps in solving multiple problems in our body. 

Jeeragest

Conclusion

Jeera water has amazing benefits, it is one effective solution to many problems. Jeeragest is a more powerful and convenient version that gives the same benefits.

Jeeragest: Powerful tea to fight indigestion and acidity

Nothing ruins a good mood as stomach trouble.

Sometimes, after an amazing food experience, the happy good-food-mood vanishes just after one burp.  And sadly it doesn’t stop there. Chest pains, and heavy stomachs usually just wait around the corner. It can even make it difficult for us to sleep at night.

If YOUR tummy throws tantrums EVERY TIME you eat outside or have a hearty meal, then it is TIME to act on it!!!

When the tummy troubles call, we go back to our roots and find our grandmother’s savior herbs.

And what are those herbs??

– Saunf and Jeera

Saunf and jeera are in every dadima’s handbook. This solution has been passed on to us from generations.

Ayurveda and modern science – both back it up.

How Jeera helps in acidity and indigestion

jeera for acidity and indigestion

Studies [1] say that cumin activates the digestive juices in our stomach. And by doing so, it promotes better digestion. It also reduces acidity and gas trouble and relieves stomach pain and abdominal issues.

A study was done by NCBI on 57 patients with Irritable bowel syndrome(IBS). It states that cumin extract cured their IBS. Not only this, but it also helped with other gastronomical problems such as bloating and abdominal pain.[2]

However, Jeera has a strong zesty flavor. Thus making it not everyone’s cup of tea.

Jeera water makes a better choice, as it has a milder taste and can be consumed easily.

Using reliable products with jeera extracts is another option.

Herbal extracts have proven efficiency regarding biological actions. These take the necessary constituent of the herb and uses them to the full spectrum. Thus, one can opt for various methods to consume cumin seeds.

Cumin, when combined with other herbs can have many other benefits too, including weight loss, immunity boost and even maintain blood sugar level and cholesterol.

What makes Jeeragest so effective

Jeeragest is made of Jeera, Coriander, Saunf, and Garcinia Cambogia extract.

It combines all the beneficial properties of each of its components and makes each of them work efficiently.

This ayurvedic detox tea helps with indigestion and acidity and helps in solving multiple problems in our body. With jeera as its hero and other ayurvedic herbs to support it, it shows the following benefits when used regularly.

Benefits of Jeeragest

Improves digestion

It is beneficial for all kinds of digestive problems. The jeera present in it relieves you from gas troubles and even helps with Irritable Bowel Syndrome(IBS). It also gives relief from diarrhea as jeera is an antidiarrheal agent.

It also regulates and helps in the overall digestion of your food, thus preventing constipation troubles.

Relieves Acidity

It is an excellent antacid as all the ingredients used are cold in nature due to which it helps a lot in relieving from acidity. It is an excellent pain-reliever for stomach and abdominal pains

Helps you lose weight

It increases metabolism which helps in melting the excess fat from the body. The Garcinia Cambogia Extract present in it is known for reducing your appetite and blocking the formation of fat in your body. It also controls the blood sugar level in your body. 

Skin Care 

It improves skin tone and acts as an antioxidant for the body cells.  It has disinfectant and antifungal properties and thus protects your skin from fungal and microbial infections.

A study done by the Department of Biotechnology of Kurukshetra University states the presence of antioxidant properties of cumin seeds, which help our skin.[3] Further, due to the presence of Vitamin E, it also reduces the signs of premature aging, sagging skin, and age spots. 

Strengthens immune system

It has various nutrients such as iron, essential oils, vitamin C, and vitamin A, which helps our immune system. Jeera is known to be rich in Vitamin C, which neutralizes free radicals that cause many diseases such as cancer and heart troubles.

A 2011 study by NCBI shows its effects on the immune system. [4]

It makes the body feel lighter and energetic

It has coriander extract which helps to soothe our body, thus making us feel energetic. Coriander is known for its rejuvenating properties. It thus gives us, instant energy and freshness.

Helps with Tea, Coffee Addiction 

Jeeragest tea can be the best replacement for tea or coffee. If you feel tired or drowsy without your chai or coffee, then it is a clear symptom that you are addicted to caffeine. The best solution is to amp up your drinking choices by choosing better.

Dosage

In a regular diet, boil a half teaspoon of Jeeragest in 1 cup of water for 2 minutes. Strain and consume before each meal.

If you aiming for weight loss, then boil 3 tsp of Jeeragest in 1 litre of water for approximately 10 minutes. Strain and consume over the day.

Side-effects

There are no side effects of Jeeragest if consumed in the allowed dosage of upto 15 gms (3 tsp) per day. All the ingredients present in are ayurvedic, hence it is very safe to use.

Key Ingredients

Jeera, Coriander, Saunf, and Garcinia Cambogia Extract.

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Home Remedies for PCOS

You just found out you have polycystic ovary syndrome (PCOS). Now what?

PCOS is a condition that affects 12-18% of women of reproductive age and causes symptoms such as excess hair (hirsutism), fertility problems, Acne, hair loss, weight gain, and increased anxiety and depression.

In some cases, a woman doesn’t make enough of the hormones needed to ovulate. When ovulation doesn’t happen, the ovaries can develop many small cysts. These cysts make hormones called androgens. Women with PCOS often have high levels of androgens. This can cause more problems with a woman’s menstrual cycle. And it can cause many of the symptoms of PCOS.

When it comes to treatment, unfortunately yet we don’t have any permanent cure for this problem. While many women successfully manage their symptoms solely with medication and hormone therapy, some prefer to supplement traditional treatments with more holistic remedies, while some opt for entirely natural alternatives.

If you’re looking for alternatives to traditional treatments, there are several evidence-based therapeutics and herbs that have been shown to be effective in PCOS.

Magnesium:  Magnesium is vital for hormonal balance, and most women are deficient in this essential micronutrient. Magnesium improves insulin sensitivity, reduces inflammation, and supports adrenal function, all essential actions for managing PCOS symptoms and treating the root causes of PCOS.

Almonds, cashews, spinach, and bananas are PCOS-friendly foods rich in magnesium.

Chromium: Studies have confirmed the powerful effects of chromium in increasing the metabolic action of insulin, which helps boost insulin sensitivity. This means a decrease in male hormones and fewer symptoms for those suffering from PCOS.

Foods rich in chromium include broccoli, green beans, tomatoes, barley, and oats. In fact, just one serving of broccoli provides 53 percent of the daily chromium requirements of 25 mcg to 35 mcg/day

Omega-3: Flax seeds are a very good source of fiber, omega-3 and omega-6 fatty acids and lignans, a protein that reduces the number of available testosterone in our body. Flax seeds help in utilizing the glucose and insulin in the body, canceling out most of the side effects of PCOS

Fish oil can actually improve insulin sensitivity. In fact, studies have shown that increasing omega-3 intake increased insulin sensitivity by up to 43 percent.

This means the body produces less insulin, and that equates to less androgen production

Selenium: Selenium is important for improving liver function. The liver’s job is to help the body detox excess estrogen and environmental estrogens (phytoestrogens). When the liver gets the support it needs, excess estrogen get flushed out form the system

Sources: Brazil nuts, tuna fish, brown rice, chicken, eggs, cottage cheese, sunflower seeds, beans, oatmeal, mushroom, spinach, Milk and yogurt, bananas, cashews, and lentils

Zinc: Testosterone levels can be either high or low in PCOS. Zinc helps to balance out testosterone. Zinc, in combination with magnesium, has also been shown to reduce inflammation in women with PCOS

Sources of zinc are Shellfish (oysters), Meat (beef, bison, lamb, turkey), Legumes (black beans, azuki beans), Seeds (pumpkin seeds, sunflower seeds), Whey protein

Vitamin D and Calcium: Vitamin D is a hormone that’s vital to your endocrine system. Vitamin D deficiency is common in women with PCOS. Vitamin D and calcium may improve regular periods and help you ovulate.

Other Herbs available in our kitchen: 

Licorice: Licorice has a long history as a medicinal plant and it can have a powerful impact on PCOS. One study found that licorice caused a significant decrease in total serum testosterone in healthy women by how the body metabolizes it..

You can take licorice root as a supplement, or you could make your own licorice root tea by adding it to boiling water and soaking for 10 minutes. Drink the tea twice a day for best results.

Fenugreek: Fenugreek is a medicinal herb that has some seriously strong effects on hormone regulation.

A 2013 study treated women with PCOS with a combination of either fenugreek seeds with metformin or a placebo with metformin.

They found that fenugreek seeds had significant effects on restoring regularity of menstrual cycles

Cinnamon: This condiment is a proven cure for type 2 diabetes. It also has the ability to stabilize blood sugar levels and reduce insulin resistance. Studies also state that this spice increases the odds of conceiving

Turmeric (curcumin): The active compound in turmeric is called curcumin. Curcumin may be promising for decreasing insulin resistance and as an anti-inflammatory agent.

Tulsi: As the ovulation process does not take place in PCOS, excess androgen is floating around leading women to have excessive facial hair growth and acne, and trouble conceiving. Tulsi can control androgen production and reduce insulin levels. It’s also an excellent antioxidant. Boil Tulsi in water and have it early morning for better results.

Bitter gourd and Ivy gourd:  These gourds have a potential effect on dropping insulin levels by inhibiting glucose uptake, suppressing key glucose-producing enzymes, and supporting the function of the pancreas in insulin secretion

Amla: The Indian gooseberry is a fruit that is adept at controlling blood sugar levels and improving fertility in women. Amla is also rich in antioxidants and vitamin C. It’s also a very good cleanser as it flushes out the toxins in the body and thus, aids in weight reduction. Take an amla and squeeze out its juice in a glass.

Probiotics: Probiotics don’t just help with your digestion and gut health. They can play an important role in treating PCOS. They can also reduce inflammation and regulate sex hormones like androgen and estrogen. Consider taking probiotic supplements and eating probiotic foods, like kimchi and kombucha.