Does your diet make you happy?
What happens when we restrict our food choices with the sole aim of losing weight?
- First, we lose weight
- And then, we gain it back.
That happens because we miss our favorite food, we miss our comfort food. And then when we cannot miss it anymore, we eat it without keeping a check on the quantity.
We eat it as if it’s the last time we are eating food.
What happens next?
We feel guilty.
And then we eat more.
That’s EMOTIONAL EATING.
You don’t need that.
Be Smart with your food choices. Pick a diet that does not put restrictions on portions and choices.
It all comes down to Psychology when losing weight. Let your body know you are not going to put it through a hard time and it will co-operate. It will adapt to your Non Restrictive diet and show results.
enjoy your food
Restrictive diets damage the body’s metabolism. They make it HARDER for the body to lose weight .
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