Garcinia Cambogia is a tropical fruit found mainly in South-east Asia and India. It is typically used in South India and Sri Lanka in cooking, especially used in making fish curry. It gives a sour flavor in the curry, thus also called as the Malabar Tamarind or Kudam Puli in South India.
But apart from all its culinary uses, Garcinia Cambogia has earned utmost respect in the recent years in the medicinal field.It was found that the rind of the garcinia cambogia fruit contains a chemical compound known as hydroxycitric acid (HCA). HCA may have some benefits for conditions like rheumatism and digestive issues, but it’s best known for its weight loss benefits.
In this article let us take a look at the benefits of this miraculous medicine that mother nature has to offer us.
Benefits of Garcinia Cambogia
1. Helps in Weight Loss:
One of the main benefits of Garcinia Cambogia is that it aids weight loss. It works on various levels to help our body shed those extra pounds. Various studies done by PubMed Central shows that HCA present in it reduces a person’s appetite. The active ingredient present in it, increases serotonin levels in our brains. Higher serotonin in our blood, reduces our body’s appetite, thereby aiding to weight loss.
Other than this, it also inhibits the production of fat in our body. Several studies were done on this, and it was found that Garcinia Cambogia reduces the production of an enzyme known as citrate lyase, which increases weight gain in our body.
2. Increases Energy:
HCA present in Garcinia Cambogia helps to increase your body’s metabolism. Thus,if you are often feeling fatigued, then it can make you energized. Often, the food we eat is stored as fat in our body. Garcinia Cambogia, directly converts the carbohydrate into energy, thus giving you a feeling of long term energy in your body. A continuous intake of it, can make you feel less sluggish throughout the day.
3. Increases your Digestive Health:
Eating spicy and processed for a long range of time often disrupts our digestive health. It can actually affect the lining of our stomach, leading to stomach ulcers and other gastric troubles. Garcinia Cambogia, helps in relieving our stomach with such disorders of the stomach. It manages the secretion of acid from your gastric glands of the stomach. It also improves your digestive health by healing the inner lining of your stomach.
4. Lowers Cholesterol Levels:
An eight week study by Science DIrect done on moderately obese people shows the positive effects Garcinia Cambogia had on their cholestrol levels. The group’s total cholesterol levels were lowered by 6.3%, while their LDL or the bad cholesterol levels were 12.3% higher. Similarly, the group’s HDL or the good cholesterol levels were 10% higher. Around 125–258% of fat metabolites were excreted through the urine. This study clearly proves the effect of this medicine on our cholesterol levels.
5. Lowers Insulin levels and is Anti- Diabetic:
Obesity and Diabetes are often interlinked with each other. By helping in weight loss, it also helps in reducing type-2 diabetes. Garcinia Cambogia is known to increase insulin sensitivity and improve blood sugar balance and control in our body, which is important to manage diabetes. Further, it also reduces inflammation in our body, which plays an important role in regulating insulin resistance. Garcinia Cambogia, doesn’t treat a disease just by one way. It treats the root cause of the disease, thereby finding a permanent solution for it.
Garcinia Cambogia, is one of the hidden gems found in nature. It has many benefits and is easily available in the Indian subcontinent. Its benefits can be yielded to its full extent if used in the right way.