Group Weight Loss Program | Sakhi

No Restrictions Weight Loss Program

Lose upto 12 KGs in 12 Weeks for ₹1200. Now at ₹999 Only

No Restrictions Plan

Diet plan customized to your preferences with No restrictions on portions, taste, and cravings. Enjoy desi and exotic meals in the plan.

Community Support

Join the community of almost 10k people. Share your progress with them. Never get demotivated while on the way to your transformation.

Recipe books

9 different recipe books for 9 different phases of Sakhi Weight Loss Program. Tasty & Healthy Recipes that would be loved by everyone in the family

How to get started

Pay Securely

Add the plan to cart, checkout and pay securely. You will get an email confirming your order and a link to Health Assessment Form

Fill the Form

Fill the form. It tells us about your medical history, routine, lifestyle, and dietary preferences. That helps us make a plan for you.

Begin Transformation

You will get a meal plan every 10 days along with recipe books. A new workout plan every month to be followed by you at home. Follow diet and workout and start seeing the results.

What do you get

Now at ₹ 999 Only

Hear it from other Sakhis

Lost 3.2 kgs in 1 month, and few inches..especially around tummy with consistent workout and healthy diet

Feels like I am on way to reach “Healthy Living” . Thanks a lot Team Modern Monk.

I tried lots of Nutrition Program but I must say Modern Monk is awesome. Everyone answers very promptly.

I am following diet and regular workout and the result is so satisfying

Started at 73.6, now at 71.4 in just 3 weeks. Feeling light and positive

Simple but easy n yes local eating Cud not believe eating 5 yummy meals can give weight loss … Dream come to true .. Great dedication …done by Gauri mam. Very thankful to u

I am very happy with the experience of modern monk and its team. I want to specially mention Ahara coach Gauri Hande. She is very friendly and humble. she took care that i will love my diet and eat it happily. I have lost 5 kg in 1 month . I am very glad that I consult her.

“Putting on weight is easier than losing it”. But Modern Monk make it easier for me, I lost 8 kg in 65 days 😊 I started my diet plan on 6th of July and still going on ! “Thank you for helping me find this wonderful path”. And speacial thanks ! 😊 🙏 to Gauri Hande without her nothing is possible for me I am very grateful to you for understanding me and working with me accordingly.

I was at 56.7. My weight has come down to 54 in 10 days with workout and diet.

Now at ₹ 999 Only


Yes, the meal plans are totally customized as per your preferences, your likes dislike, and considering your ailments, if any.

Meal Plan will contain only simple home made Food. (Yes, you will be allowed to have your Chai, Parathas, Poha, Roti and Rice, etc.).
Also, we are going to be sending you the meal plans considering the festival season.

It is an Online Program, no need to visit.

Since this is a group program, the dietitians and coaches will be available on our Facebook group, you can ask your queries and questions any time of day by posting them in the group.

Anyone, even if they have Diabetes, PCOD, Thyroid, etc.
Program can be joined from anywhere in the world.

A Sakhi can be anyone – a friend, a spouse or even a relative.
The idea behind finding a Sakhi is just to find someone who is equally passionate about health and would be responsible enough for keeping you motivated because motivation is the key.

Research says, the chances of getting rid of extra weight increases when there is a social network to support you, where you can share diet and exercise tips and when you have sakhi (buddy) to accompany you on your weight loss journey.
All the activities will be conducted on our Facebook group
Please join the group –