Weight Loss Challenge | Transform yourself

No Restrictions Transformation Challenge

Easy. Affordable. Fun

No Restrictions Meal Plan

Diet, but hey, no diet. Do not miss on portions, cravings, taste with our customized meal plan

Workout with Top Coaches

Get your daily does of fitness home-delivered. Workout online with top skilled, certified trainers

Nutritional Supplements

To meet your daily protein requirements to accelerate Fat loss and Muscle gain.

Start the challenge

Checkout and Pay securely for the No Restrictions Transformation Challenge. Check your emails for the access to Modern Monk App.

Download app

Download Modern Monk App - One place where you will get all your meal and workout plans. Connect to your nutritionist and coaches through the app.

Fill a Form

Share your targets, health details, dietary preferences by filling a form on the app and get started with your transformation journey within 2 days.

begin transformation

Follow your meal plan and workout diligently with your coaches. Our Nutritionist will follow up regularly to check your progress and answer any concerns you might have..

the ultimate challenge

Achieve more than weight loss. Transform yourself with No Restrictions Program. Focus on eating clean and right without missing your regular favorite food. Workout online with trained coaches. Ready to roll? 

21 Days Challenge



  • Lose 3-5 kgs in 3 weeks

What do you get

Meal Plan

New meal plan every week, made as per your progress

Online Workout

Workout online under the guidance of expert trainers

Recipe Books

Healthy, tasty recipes that can be enjoyed by the whole family


Protein Supplement

Performance Whey Powder made of super foods

LIVE Sessions

Daily Live sessions on Nutrition & Fitness

MPL Challenge

IPL Style Team challenges on FB Group to keep it interesting

Frequently asked questions

You will get it on Modern Monk App. You will get access to the app once you pick a challenge and pay for it.

All our workout classes are conducted online on Google Meet. You will get details of your upcoming classes and schedule on Modern Monk App. You will be able to access app once you pick a challenge and pay for it.

That’s highly unlikely. Our Nutritionist goes through your dietary preferences & your progress every 10 days when making a meal plan for you. Still if you need modification, shoot us an email at support@modernmonk.in with your concern and it will be promptly taken care of.

You can post your queries on our Facebook Community. One of our coaches will respond to that. Feel free to post your questions, others might have same query. You never know, you might end up helping others. Our Nutritionist will also be available on WhatsApp for your queries.

You will not find them boring once you workout with us. We have multiple workout formats, you can join any of them. Easily switch/reschedule classes through Modern Monk App. Transformation is incomplete without workout. So workout. We insist. You will love them once you get started.

Hear from our customers

"I was at a low point because of my weight. Cannot thank Modern Monk enough to have come to my rescue. Loved the variety their diet plans offered."
"I weighed 103 kgs when I approached Modern Monk. Lost 30 kgs with them. Hats off to the team for this achievement"
amarnath vibhute
"I had piled kilos because of my hectic lifestyle. Modern Monk & full team motivated me, pushed me to lose weight. Lost 6 kgs in 1.5 months "
Dr. Priya parekh
"Lost 20 kgs of my post-pregnancy weight in just 7 months. Diet did not feel like a diet at all. It improved my energy levels as well. Highly recommend Modern Monk "
bhavika vyas